The study, published Wednesday in the European Journal of Preventive Cardiology, found that at least 3,967 steps a day reduced the risk of dying from any cause, while 2,337 steps a day reduced the risk of dying from cardiovascular diseases. The number of steps a person needs to walk every day in order to see health benefits is lower than previously thought, new research suggests. If you’re not meeting your goal of 10,000 steps per day, don’t sweat it. Young people are more likely to fall while texting and walking: study Here’s what it’s like living in a fifth-floor walkup unit in NYC I ditched my anxiety and launched a new business with this simple exercise - it’s the new hot girl walk Family that walks on all fours baffles scientists: They ‘shouldn’t exist’
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